"Live in the now, and accept change with gratitude." -Andrea Ager
Strength: (Snatch)
Every 2 minutes for 8 minutes complete:
Power Snatch + High Hang + Hang Snatch (2 in below knee)
*Sets 1-2 –60-65%
*Sets 3-4 – 65-70%
-Then-
Every 2 minutes for 8 minutes complete one full snatch:
Set 5- 1 rep @ 80%
Set 6 - 1 rep @ 85%
Set 7 - 1 rep @ 90%
Set 8 - 1 rep @ 95%
WOD: "Space Rocks"
10-9-8-7-6-5-4-3-2-1 of:
Clean and Jerk (135/95)
Bar Facing Burpees
