"Ambition is the path to success. Persistence is the vehicle you arrive in." ~Bill Bradley
Strength: (Snatch)
Every 2 minutes for 14 minutes complete:
First Pull + Snatch Pull + Snatch
WOD:
"House of Blues"
Buy In: 100 Double Unders or 300 singles
~Immediately Into~
21-15-9 of:
Ring Dips
Front Squat (135/95)
RX: As Written
Int: Stationary Dips or Banded Ring Dips; Reduce Weight (115/80)
Scaled: Box Dips; Reduce Weight (95/65) or less
