"If it doesn't challenge you, then it won't change you!" -Fred Devito
Strength: (Cleans)
Take 20 minutes to establish a 1 rep max clean
***Make sure you record your number for our upcoming strength cycle!
WOD:
"Crossfit Open 14.4"
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14
30 cleans, 135/95
20 muscle-ups
RX: As Written
Int: Knees to Elbows; reduce weight (14/10) & (95/65); bar MU or C2B pullups
Scaled: Knee Raises; Reduce Weight; pull-ups or ring rows
