Strength: (Snatch)
Three Position Snatch (High Hang, Mid Knee, Floor)
**Hold the receiving position for 2 seconds on each catch
Every 2 minutes for 16 minutes complete:
Set 1-3 @ 60%
Set 4-6 @ 70%
Set 7 @ 75%
Set 8 @ 80%
WOD: "Crossfit Open 14.1"
AMRAP 10:
30 double unders
15 power snatch (75/55)
RX: As written
Int: 30 DU attempts or 60 singles; 15 power snatch (65/45)
Scaled: 60 singles; 15 power snatch (45/35)
**Record score into Zen Planner App
