Skill: (Gymnastic Strength)
3 sets not for time:
60 second handstand hold on wall (Focus on good technique throughout hold)
30-60 sec of a cumulative L-sit hold (Choose either paralletes, using two boxes or on the rig)
6-10 Strict Handstand Pushups
WOD: "FORE!!!!!"
For Time:
400m Weighted Run (20/14)
40 HSPU
40 Deadlift (225/155)
40 ft handstand walk
400m Weighted run (20/14)
RX: As written within time cap
Int: Reduce weight on run; modify hspu; deadlift (185/125); Box Walk
Scaled: Unweighted run; box hspu; deadlift (135/95) or less; plank shoulder taps
