Strength: (Cleans)
Every two minutes for 20 minutes complete:
Hang Clean + Clean + Front Squat
**Increase weight throughout the ten sets starting around 55-60% of your one rep max.
WOD: "Hustle"
AMRAP 9:
5 burpees
4 thrusters (95/65)
3 Ring Muscle Ups
RX: As written
Int: Bar Muscle Ups or Chest to Bar Pullups
Scaled: Reduce weight (75/55); pullups/ring rows + 3 dips (box or stationary)
