Strength: (Strict Press)
Every 90 seconds for 9 minutes complete:
Set 1= 7 reps @ 60%
Set 2 = 5 reps @ 65%
Set 3 = 3 reps @ 75%
Set 4 = 3 reps @ 80%
Set 5 = 2 reps @ 85%
Set 6 = Max reps @ 75%
WOD: "Wishing Well"
For Time:
Buy In: 800m run or 500m row (Switch for Buy Out)
50 abmat situps
40 box jumps (24/20)
30 toes to bar
20 burpees
30 toes to bar
40 box jumps (24/20)
50 abmat situps
Buy Out: 800m run or 500m row (Whichever you didn't do first)
RX: As written (must jump on box jumps)
Int: Step Ups; knees to elbows
Scaled: Reduce run to 400m; step ups; knee raises
