HALLOWEEN WOD 2016
BATTLEWOLF NOTES: Prizes will be given for the best costume worn throughout the WOD tomorrow. Get creative and have fun with it!!
Strength: (Back Squat)
Back Squat - every 2 min.
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 3 reps @ 75%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6- 1 rep @ 95+%
WOD:
Halloween WOD
20 min AMRAP:
100m Zombie Walk (Run)
20 Witches Screams (Goblet Squats) (53/35)
15 Grave Jumpers (Box Jumps) (24/20)
