WOD: "World War III"
In a 12 minute window complete:
1 mile run
Remaining Time: Max reps Shoulder to Overhead (135/95)
Rest 3 minutes
In an 8 minute window complete:
800m run
Remaining Time: Max reps burpee muscle ups
Rest 3 minutes
In a 5 minute window complete:
400m run
Remaining Time: Max reps wall balls (20/14)
Rest 3 minutes
In a 2 minute window complete:
200m run
Remaining Time: Max pushups
RX: As Written (Minimum 1 rep in each category)
Int: S2OH (115/80); Burpee bar muscle ups/chest to bar pullups
Scaled: S2OH (95/65); Burpee pullups/jumping pullups
