Vynesa doing her thing...making it look easy!
Strength: (Snatch)
Every 2 minutes for 16 minutes complete:
Snatch + Snatch +Overhead Squat
*Sets 1-3 – 65-70%
*Sets 3-4 – 75-80%
*Sets 5-6 – 80-85%
*Sets 7-8 – 90%+
WOD: "That Farm Life"
14 minute AMRAP:
100m Farmers Carry (53/35)
40 Double Unders
15 HSPU
RX: As Written
Int: Mod. HSPU; reduce weight (35/25)
Scaled: Box HSPU; single unders; reduce weight
