What could Edward be thinking at this moment?!?
Strength: (Split Jerk)
Every minute on the minute complete:
Jerk Dip + Jerk
Set 1-2 = 65%
Set 3-4 = 75%
Set 5-6= 85%
Set 7-8= 90%
Set 9-10= 95+%
WOD:
DT or Heavy DT (Pick your poison)
“DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb
Or
“Heavy DT”
5 rounds for time:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145
(15 min cap)
Cash Out: 150 hollow rocks (not for time)
