Rachael easily wins the "happiest person in the box during a WOD" award!!!
Strength: (Cleans)
Every 2 minutes, for 10 minutes of:
High Hang Clean + Hang Clean
*Sets 1-3 – 70%
*Sets 4-5 – 75%
Every 2 minutes for 8 minutes complete:
Clean + Clean (Reset after each rep)
Set 6 – 80%
Set 7 – 85%
Set 8 – 90%
Set 9 – 95+%
WOD: "Brain Freeze"
For Time: (Cap 15 minutes)
12-9-6 of:
Front Squat (185/125)
Bar Muscle Ups
RX: As written within time cap
Int: Reduce weight (155/105); Chest to Bar pullups
Scaled: Reduce weight; pullups/ elevated ring rows
