HERO WOD: “Lumberjack 20”j
For Time:
20 Deadlifts (275lbs)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95/65)
Run 400m
RX: As Written
Int: Reduce Weight; Pull-ups; Step-Ups
Scaled: Reduce Weight and running distance to 200m b/w rounds
