"The Beast"
Strength: Strict Press
Every minute on the minute for 15 minutes:
1 rep @ 90% of 1 rep max
“**If you fail at a round drop 5% and continue from there***
WOD: "Dynamite"
30 thrusters (95/65)
30 HSPU
30 deadlift (95/65)
30 hand release pushups
30 front squat (95/65)
30 abmat situps
RX: As written within time cap
Int: Reduce weight (75/55): modified hspu
Scaled: Reduce weight (65/45): box hspu
