The focus and determination of Dana!
Skill: Gymnastics
Review of the kip
-Then-
Take 15 minutes to work on some form of pullups or muscle-ups
WOD: "Scooter McGee"
For time:
10 Deadlifts (275/185 lb.)
20 Pull-Ups
30 Pushups
40 Kettlebell Swings (53/35)
50 Double-Unders
40 Kettlebell Swings
30 Pushups
20 Pull-Ups
10 Deadlifts
Rx: 275/185 lbs; 53/35
Int: 225/155 lbs; 53/35; Jumping pullups
Sc: 185/135 lbs; 35/25; Ring Rows
