Rachael with her fierce face!
Thursday:
Strength: (Snatch)
Every two minutes for 20 minutes complete 1 rep:
Set 1 & 2: 70-75%
Set 3 & 4: 80-85%
Set 5: 90%
Set 6: 95%
Set 7: 101%
Set 8: 101%+
Set 9 & 10: 105%+ (Optional)
WOD:
EMOM 20:
Even Minutes: 10 Toes to bar
Odd Minutes: 10 Shoulder to Overhead (135/95)
RX: All reps completed within each minute
Int: Knees to Elbows or reduce toes to bar; reduce weight 95/65
Scaled: Knee raises; reduce weight (75/55)
