Community!!!!!!
WolfPack Notes: Awesome job on last weeks lifts and runs. The progress made over the past six weeks was amazing! We saw some firsts throughout the week (pull-ups, muscle ups) and we saw some major PRs on our lifts. Keep up the good work!
Strength: (Cleans + Pause Front Squats)
Every two minutes for 18 minutes:
2 power cleans + 2 pause front squats
Sets 1-3 @ 50%
Sets 4-6 @ 60%
Sets 7-9 @ 70%
WOD: "Blue Moon"
AMRAP 6:
15 Wallballs (20/14)
15 Hang Cleans (95/65)
Rest 3 minutes
AMRAP 6:
15 SDHP (95/65)
30 Double Unders
Rest 2 minutes
AMRAP 6:
15 Push Press (95/65)
10 burpees
RX: Wallballs/Double Unders must be unbroken to RX
Int: 15 double unders or 60 singles; reduce weight (75/55)
Scaled: Reduce weight (65/45)
