Team Europe wins the Crossfit Invitational!!!
Skill: Gymnastics
5 min EMOM:
Handstand Pushups (30 seconds work/30 seconds rest)
Rest 1 minute
5 min EMOM:
Muscle Ups or Muscle Up Transitions (30 seconds work/30 seconds rest)
WOD: "Mashed Taters"
Partner WOD
22 minute AMRAP:
200m run (One Driveway Lap)
10 KB Swings (53/35)
**One partner completes a full round and then the next partner does a round while the other partner rest. If you don't have a partner, then you will rest the amount of time it took you to complete the round!
Cashout;
3 rounds of:
1 minute weighted planks
1 minute rest
