Strength: Overhead Squat
Every 90 seconds for 12 minutes complete:
Set 1-3= 5 reps @ 50%
Set 4-6 = 4 reps @ 60%
Set 7-8 = 3 reps @ 70%
***Focus needs to be on technique and form rather than weight! If you are not maintaining good form or you are not reaching full depth in your squat, then I do not want you increasing weight today!
WOD: "Chelsea"
Every Minute on the Minute for 30 Minutes:
5 Pullups
10 Pushups
15 Air Squats
RX: Complete every round within the minute
INT: Sub Jumping Pullups
SCALED: Reduce rep scheme to 3 jumping pullups/5 pushups/ 10 air squats
