STRENGTH:
Take 20 minutes to find one rep max deadlift WITH GOOD FORM! If you start to round your back, a coach will stop you to reduce chance of injury.
WOD: Crossfit Open 15.1
9 min AMRAP
15 Toes-To-Bar
10 Deadlift (115/75)
5 Snatch (115/75)
BattleWolf Crossfit (Monday, November 28,2016)
