Conditioning: Alt. E2MOM for 12 min
400m Row
2 sets of max Static Hang
20 Push Press (95/65)
400m Run
2 sets of max KB Hold (150 or 106/70)
60ft Overhead walking lunge (45/25 lb bumper)
WOD: "Hold On"
5 RFT- 22 min Time Cap
12 HSPU
60m Farmers Carry (106/70)
20 Wall Ball (20/14)
