Strength/Skill- Alt EMOM for 12 min
8 Strict Pull-Up
10 Weighted Step-Ups (95/65) (24"/20")
30 Double Unders
WOD- "Back to School"
For time (24 min time cap)
800m run
100 Abmat Situps
80 Air Squats
60 Deadlift (185/135)
40 Pull-Up
20 Ground to Overhead (135/95)
