Strength- (Cleans)
Every 90 seconds for 12 minutes complete:
1 clean pull + 1 power clean + 1 squat clean
Set 1-2 = 65%
Set 3-4 = 70%
Set 5-6 = 75%
Set 7-8 = 80%
WOD: “Crossfit Open 15.3”
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20/14)
100 double-unders
RX: As Written
Int: Chest to Bar Pullups
Scaled: Pullups; Reduce Weight; 200 single unders
