Our Alpha Wolf of the Month, Ms. Kirstyn Conwell
Wednesday:
Strength: (Snatch)
Every two minutes for 12 minutes complete:
1 snatch pull + 1 hang snatch + 1 snatch (with a 2 second pause in receiving position)
Set 1-2= 70%
Set 3-4 = 75%
Set 5-6 = 80%
WOD: “Fountain of Youth”
Every minute on the minute for 20 minutes complete:
6 burpees
5 toes to bar
RX: Complete all 11 reps within each minute
Cashout- 5 minutes of Double Unders for total reps
