Warming up for WOD @ BattleWolf Crossfit
Thursday:
Skill: Double Unders and Handstand Walks
Every two minutes for 10 minutes complete:
50 foot handstand walk or shoulder taps
50 double unders
WOD: “The Abyss"
4 rounds for time:
400m run
15 burpee box jumps
10 chest to bar pullups
RX: As Written within time cap
Int: Chest to Bar pullups
Scaled: Reduce # of rounds and/or pullups
