Strength: 10 min EMOM (focus on good neutral spine technique)
Set 1-3: 6 reps Sumo Deadlift @ 70%
Set 4: rest
Set 5-7: 5 reps Deadlift @ 80%
Set 8: rest
Set 9: 4 reps Deadlift @ 85%
Set 10: 4 reps Deadlift @ 90%
WOD- "Kelley"
5 Rounds for Time (30 min cap)
400m run
30 Box Jump (24/20")
30 Wall Ball (20/14)
