BattleWolf Crossfit (Friday, December 9, 2016)

Strength: E2MOM for 10 min
Deficit Deadlift (Men use 45 lb bumper, Women use 35/25)
Set 1: 12 reps @ 50%
Set 2: 12 reps @ 55%
Set 3: 10 reps @ 60%
Set 4: 10 reps @ 65%
Set 5: 8 reps @ 70%

WOD- "Adrenaline"
Fight Gone Bad Style Workout (Rotate every 45 seconds)
5 Rounds/22:30 workout ttl
Air Squat
Shoulder to Overhead (115/85)
Assault bike (Calories)
HSPU
Deadlift (115/85)
Rest