Conditioning- 3 rounds
250m row (max effort)
400m Run (80-90%)
WOD- Crossfit Open 16.3
7 Min Amrap
RX:
10 Power Snatch (75/55)
3 Bar Muscle-Ups
Scaled:
10 power snatches (45/35)
5 jumping chest-to-bar pull-ups
BattleWolf Crossfit (Thursday, December 8, 2016)
