Skill: Alt EMOM 12 min
5-7 Ring Muscle Ups (5-7 MU transitions)
10 Dip (Ring, Rig, or Box)
30 Sec L-Sit (try to accumulate 30 seconds)
WOD: "Donny" (20 min time cap)
21-15-9-9-15-21
Deadlift (225/155) scale weight as needed
Bar Facing Burpee
BattleWolf Crossfit (Thursday, December 15, 2016)
