Strength: E2MOM- Deadlift
Set 1: 10 @70%
Set 2: 8 @ 75%
Set 3: 6 @ 80%
Set 4: 3 @ 85%
Set 5: 3 @ 85%
Set 6: 2 @ 90%
WOD: "iSquat"
3 Rounds for Time (18 min cap)
8 Overhead Squat (115/80)
16 Alt Pistol Squats
20 Med-Ball Situps (20/14)
16 Sumo Deadlift High Pulls (115/80)
