Skill: Alt EMOM (15 min)
5 ea Single Arm KB Press (35/24)
45 sec Plank Hold
5 KB High Pull & 5 KB Lateral Raise
15 Laying Leg Raises
40 ft Handstand Walk/3-4 Wall Walks
WOD- "Luminous"
16 Min AMRAP
10 Toes-to-Bar
15 Thrusters (95/65)
20 Hand Release Pushups
BattleWolf Crossfit (Monday, December 19th, 2016)
