Strength: Front Squat- every 1:45
5 reps @75%
3 reps @80%
2 reps @90%
2 reps @90%
8 reps @ 55%
8 reps @ 55%
WOD- "Gale Force"
12 min AMRAP
8 Deadlift (@1.35x bodyweight)
25 Double Unders
8 Front Squat (@bodyweight)
25 Double Unders
Weights listed are for RX. Scale as needed
BattleWolf Crossfit (Tuesday, December 20th, 2016)
