WOD- "12 Days of Christmas"
(If you choose to do as partner workout, each partner must complete 500m row (relay style) as buy-in and cash-out)
Rep scheme performed like the song... 1 HR Push-up, then 2 KB Swings-1 HR Push-up, then 3 Squat Snatch-2 KB Swings-1 HR Push-up, then 4-3-2-1, etc.....
1 HR Push-ups
2 KB Swings (53/35)
3 Squat Snatches (95/65)
4 Chest to Bar Pullups
5 Burpee Box Jump Overs (24"/20")
6 Thrusters (95/65)
7 HSPU
8 Power Cleans (95/65)
9 Toes-to-Bar
10 SDHP (96/65)
11 Wall Balls (20/14)
12 Ring Muscle-Ups
BattleWolf Crossfit (Wednesday, December 21st, 2016)
