Strength- Deadlift every 1:45 for 10:30
5 reps @85%
3 reps @90%
2 reps @95%
2 reps @90%
10 reps @35%
10 reps @35%
WOD- "Jello Legs"
30-20-10 (Run 400m before each round)
20 min time cap
Deadlift (225/155)
Alternating Pistol Squat
Ab-Mat Situp
BattleWolf Crossfit (Thursday December 22nd, 2016)
