Skill/Strength- 3 Rounds not for Time (14 min cap)
5 Strict Toes to Bar (or kipping as high as you can/working stringing together)
KB around the World Lunges (106/70)
1 Rope Climb
WOD- "Beauty and the Beast"
10-8-6-4-2
Bar Muscle-Up
Squat Clean (@bodyweight)
RX @ bodyweight, scale as needed
BattleWolf Crossfit (Friday, December 23rd, 2016)
