Strength: Every 4 minutes for 20 minutes. After every set of deadlifts, perform 3 max distance broad jumps. Deadlifts should be done for speed with red, black, or purple band.
Set 1: 8 reps banded deadlift @ 25%
Set 2-3: 8 reps banded deadlift @ 35%
Set 4-5: 8 reps banded deadlift @45%
WOD- "Fuego de Forearms"
14 min AMRAP
3-6-9-12-15-18.... etc
Hang Clean (115/75)
Toes-to-Bar
