Skill- Alternating every 3 minutes for 12 minutes
2 sets of 1 rope climb immediately followed by 5 chin ups
2 sets of 30 sec handstand hold immediately followed by 5 HSPU
WOD- "Nate"
20 min AMRAP
2 Ring Muscle Ups
4 Handstand Pushups
7 KB Swings (70/53)
