Strength- Not for time (18 min cap)
3 sets of 5 reps back squat at 65%
followed by
3 sets of 20m sled push (pick load) immediately into 20m sprint
WOD- "Angie" (partner workout if desired)
28 min time cap
100 Pull-ups
100 Push-ups
100 Ab-Mat Situps
100 Air Squats
