Skill-
Take 9 min to work on kipping technique, followed by 2 min rest then find max pullups w/o dropping
WOD- "Helen" (retest)
3 Rounds for Time (18 min cap)
400m run
21 KB Swings (53/35)
12 Pull-ups
BattleWolf Crossfit (Tuesday, December 6, 2016)
