Sights and Sounds 5k run..... Where's Edward?!?!?!
Strength-
16 Min Alternating E2MOM:
10 reps One legged Deadlift (70 or 53/35)
15 reps Split Squat (40% of 1RM Back Squat)
WOD- "Pistol Pete"
3 RFT-18:00 Min Cap
12 Alternating Pistol Squats
16 Deadlifts (155/115)
20 Box Jump (24"/20")
