Strength: Deadlift
Take 14 minutes to find a 3 rep max deadlift
WOD
"Roadkill"
18 minute AMRAP:
RX:
7 HSPU
400m run
10 Alternating KB Snatch (53/35)
Int. Option:
4 Wall Walkers
400m run
10 Alternating KB Snatch (44/28)
Scaled Option:
7 Assisted HSPU
400m run
10 Alternating KB Snatch (35/18)
