"Don't use machines, become one." -Unknown-
Strength: (Snatch Technique)
Spend 15-20 minutes to work on technique up
80% of your one rep max:
*Record Final lift with good form
WOD:
"Fran" (Benchmark)
RX:
21-15-9
Thrusters (95/65)
Pullups
Int. Option:
21-15-9
Thrusters (75/55)
Jumping Pullups/Ring Rows
Scaled Option:
21-15-9
Thrusters (65/45)
Ring Rows
***Make sure you record your time/weight used/movements completed because you will definitely see this again in the future!
