"During the hard times, it's important to focus on the things you can change in that moment instead of what you should have or could have done differently" -Annie Thorisdottir
Skill: (Muscle Ups/Double Unders)
Every two minutes for 12 minutes complete:
8 muscle ups or muscle up transitions
50 double unders or 50 singles and practice double unders for the remaining time
WOD:
"Burnout"
3 rounds for time:
RX:
10 hang cleans (115/85)
20 calorie row
30 deadlift (115/85)
Int. Option:
10 hang cleans (95/65)
20 calorie row
30 deadlift (95/65)
Scaled Option:
10 hang cleans (75/55)
20 calorie row
30 deadlift (75/55)
