"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't do." -Unknown
Conditioning:
For Time:
-Pick your weakness-
One mile run or 2000m Row
WOD:
"Derailment"
4 min AMRAP:
RX: INT: SCALED:
12 Pushups 12 Pushups 12 Pushups
10 Toes to Bar 10 Knees to Elbow 10 Knee Raises
8 Front Squat (135/95) 8 Front Squat (115/80) 8 Front Squats (95/55)
~~Rest Two Minutes Then~~
4 min AMRAP:
RX: INT: SCALED:
12 KB Swings (70/53) 12 KB Swings (70/53) 12 KB Swings (35/25)
8 Box Jumps (24"/20") 8 Steps Ups (24"/20") 8 Step Ups (Stack Plates)
~~Rest Two Minutes Then~~
4 min AMRAP:
RX: INT: SCALED:
Max Clean & Jerks (135/95) Max Clean &Jerk (115/80) Max Clean & Jerks (95/65)
