Monday, September 19, 2016

"If you have discipline, drive, and determination....nothing is impossible." -Dana Linn Bailey-

Strength: (Snatch)
Every two minutes for 16 minutes perform:
1 snatch pull + 1 snatch
***Build weight as you go until form drops off**

WOD:

"True Colors"

18 min AMRAP:
Cash-In 800m Run
~Immediately Into~
10 Pull-ups
15 Hang Power Snatch (95/65)
20 ft Handstand Walk