"Our strength will grow through community." -Unknown
Strength: Clean Complex
Every two minutes for 16 minutes complete the following:
High Hang Power Clean + Hang Power Clean + Power Clean @ 80-85% of your 1rm Power Clean
WOD:
"Rip Tide"
4 Rounds for Time:
200m Farmers Carry (53/35)
50 abmat situps
25 handstand pushups
RX: As Written
Int: 35/26 and modified hspu
Scaled: 26/18 and box hspu
