"You just can't be the person that won't give up." -Babe Ruth
Skill: Gymnastics
Every two minutes for 16 minutes complete:
Interval One: Pistol Squats (6-10 reps)
Interval Two: Accumulate a 60 second handstand (freestanding or on a wall)
WOD:
"Condo"
4 Rounds For Time:
400m weighted run (20/14)
400m run
30 pushups
RX: As written
Int: (14/10)
Scaled: (10/8) reduce run distance
