"Don't use machines, become one!" -CrossFit
Strength: (Back Squat)
Take 20 minutes to establish a 20 rep back squat.
**Record your number
WOD:
"Boom Sauce"
50 burpees
25 shoulder to overhead (115/75)
40 burpees
20 Shoulder to Overhead (135/95)
30 burpees
15 Shoulder to Overhead (155/105)
RX: As written
Int: Reduce weight to (95/55) / (115/75) / (135/95)
Scaled: Reduce weight to (75/45) / (95/55) / (115/75)
