"In training, you listen to your body. In competition, you tell your body to shut up." -Rich Froning
Strength: (Strict Press)
Every two minutes for 14 minutes complete:
Set One: 6 reps @ 70%
Set Two: 5 reps @ 75 %
Set Three: 4 reps @ 80 %
Set Four: 3 reps @ 85%
Set Five: 2 reps @ 90%
Set Six: 1 rep @ 95-100%
Set Seven: Max Reps @ 80%
WOD:
"Mayan Mayhem"
For Time:
40 Calorie Row
30 Box Jumps (24/20)
20 Toes to Bar
10 Bar Muscle Ups
20 Toes to Bar
30 Box Jumps
40 Calorie Row
