"You can find inspiration in others, but true motivation comes from you!" -Alessandra Pichelli
Strength: (Overhead Squat)
*Every two minutes for 10 minutes complete:
~Set One: 8 reps @ 40%
~Set Two: 6 reps @ 50%
~Set Three: 4 reps @ 60%
~Set Four: 4 reps @ 65%
~Set Five: 4 reps @ 70%
WOD:
For Time:
27-21-15-9-3
Thrusters (95/65)
KB Swings (53/35)
